September 2013

Ham Encrusted Mini Quiche

 

 

Quiche makes a fabulous meal for Breakfast, Lunch, or Dinner.  This is a great recipe that can be easily altered depending on the ingredients in the fridge.  The key to discovering fabulous quiche is trying new combinations!  Since I am trying to reduce my carb intake, I thought I would experiment with various crusts besides the traditional, high carb and high fat, pie crust.  The deli ham was the winner!  It bakes crispy and creates a yummy crust!  

Banana Choco-Peanut Butter Frozen Treat!

 

Frozen Banana's are delectable!  I recently discovered Banana Ice Cream, with no Ice Cream.  It is amazingly yummy.  So I began altering and trying various recipes to make a frozen treat that was scrumptious but didn't have a dreaded sugar spike.  My solution to this was to add Peanut Butter which added a bunch of protein to stabilize the carb overload from the bananas.    I hope you love it!

 

 

 Ingredients: